Adrienne Santos Longhurst

Breast implants can enhance the shape, size and proportions of the breast and improve your self-image and confidence.1 Not surprisingly, breast augmentation (aka a boob job) is one of the most popular plastic surgery procedures in the United States.2
If you’re considering breast implants, it's important to know that choosing your new breast size is about more than just the size of the implant. The type, shape and projection matters, too.3
This handy breast implant shape and size guide provide...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups.
Ulcerative colitis (UC) is an inflammatory bowel disease that can cause cramping and chronic diarrhea. It can often be managed with medication, but paying attention to your diet is also important.
Certain foods, beverages, and stress can worsen symptoms. Triggers vary from person to person, and there’s no clear evidence that specific foods cause...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up early, as well as things you can do to help you wake up earlier.

How To Exfoliate: It's the difference-maker in your skincare routine

If you're not already exfoliating, you should be. Exfoliating is the second of three key steps to healthy skin between cleansing and moisturizing. As a matter of fact, Clinique's simple 3-Step Skincare System was developed to work together, and daily exfoliation is considered the “difference maker."

A good night's sleep is crucial to your mental and physical wellbeing, yet many people —about 7-19% of Americans, according to the National Heart, Lung, and Blood Institute — don't get enough shuteye.
If you've tried the usual go-tos like warm milk and counting sheep and still aren't getting enough Zzzs to feel refreshed and alert in the morning, your bedroom may be the culprit. Creating a bedroom sanctuary can help.
“Our environment affects us in all aspects of our life and the same holds tr...

A sun lamp, also called a SAD lamp or light therapy box, is a special light that mimics natural outdoor light. Light therapy, or bright light therapy, is an effective treatment for seasonal affective disorder (SAD).

SAD is a type of depression that occurs during the fall and winter, when there are fewer hours of sunlight.

Experts believe the light from a sun lamp positively affects serotonin and melatonin. These chemicals help control sleep and wake cycles. Serotonin also helps reduce anxiety and improve mood. Low levels of serotonin have been linked to depression...

When it comes to breasts, bigger isn't always better, especially if the size and weight of your breasts are impacting your physical and/or psychological well-being. For many, the solution is breast reduction surgery, which has one of the highest rates of satisfaction of all cosmetic surgery procedures.1
Read on to learn more about breast reduction surgery for women and men, and what it costs.

Insomnia is a sleep disorder that makes it hard to fall or stay asleep. It leads to daytime sleepiness and a lack of feeling rested when you wake up.

Approximately 10 to 15 percentTrusted Source of the general population experiences insomnia, but it’s considerably more common in post and perimenopausal people and older adults. It can last a few days or weeks or continue long term.

Stress, menopause, and certain physical and mental health conditions are common causes of insomnia...

There are a few things that can cause your belly to bulge, from gaining extra weight to an underlying condition.

Writer Adrienne Santos-Longhurst explains the different causes of a belly bulge, including when to seek medical help.

Bad breath is a temporary downside to the keto diet, but not everyone experiences it. If you do have keto breath, there are things you can do to keep it at bay without breaking your diet.

Hair loss can happen for a variety of reasons. While some are happy to live with hair loss, others are not. Hair transplant surgery can provide a natural-looking solution for those who desire it. More than 2 million people worldwide underwent hair restoration procedures in 2021, with more than 600,000 opting for surgical hair transplants.1
Let's dive into the different types of hair transplant procedures and what they cost.

Dry skin is very common and most people experience it at some point.

If your skin feels dry, you might reach for your favorite moisturizer. Problem solved, right?

Well, not necessarily. Moisturizers often do help relieve dry skin, yes. But they’re not always effective.

If you’ve ever wondered why your skin remains so dry and chapped when you moisturize regularly, keep reading to learn some of the possible answers.

Breakthrough bleeding is a common side effect of birth control. It’s especially common in the first 3 months of using hormonal contraceptives. It can also occur after you switch from one type of birth control to another, or from one pill to another with a different estrogen dose.

While it’s typically not a cause for concern, here’s what you should know.

With research still ongoing, using stem cell hair transplants as a way to regenerate hair growth looks promising. The procedure, however, is not yet FDA approved.

Writer Adrienne Santos-Longhurst goes into detail about stem cell hair transplants, including how they work, what they cost, and how some clinics are already offering this currently unapproved treatment.