Adrienne Santos Longhurst

Ever wish you could target and get rid of specific pockets of fat? You may be able to with fat-dissolving injections. They do as the name implies and reduce the amount of fat in the areas where they’re injected. Kybella® is currently the only FDA-approved fat-dissolving injection, and it’s only approved to treat fat under the chin, more commonly known as a double chin.
If you’re interested in fat-dissolving injections, it’s important to consult a qualified healthcare provider. The FDA issued ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others?
Turns out, women may need more sleep than men. Here’s a closer look at how much more they might need, why they might need more, and tips for getting more sleep, regardless of your sex or gender.
You’ll notice that the language used to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”
Although we typically avoid language l...

The pill and other forms of hormonal birth control can affect mood and premenstrual syndrome (PMS) symptoms. Whether this is a positive or negative effect depends on the person and the hormones involved.

Some people swear that hormonal birth control messes with their moods and causes PMS, while others report the opposite. So which is it?

For answers, we dug into the research and reached out to Nicole Williams, MD, a board certified gynecologic surgeon and the founder of the Gynecology Institute of Chicago.

If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically fanning yourself randomly throughout the day, you may be experiencing hot flashes.
Known clinically as vasomotor symptoms, hot flashes can be caused by certain drugs and medical conditions, but the most common culprits are menopause and perimenopause. In fact, 75 to 80 percent of menopausal women will experience them...

Microdermabrasion is a non-invasive skin exfoliating procedure that treats wrinkles, sun damage, acne scars and more, resulting in a brighter, more even skin tone.1 If you’re considering microdermabrasion to address skin issues on your face, neck, chest or hands, this guide to microdermabrasion costs and microdermabrasion financing can help you plan and budget for your microdermabrasion treatments...

In 2025, there will be even more options available to enhance your appearance, and it's becoming less about wanting to look like someone else and more about self-care and being your best self — on your own terms.

Two trends that are expected to continue into 2025 are younger people wanting to get ahead of the rejuvenation game and take charge of the aging process through preventative treatments. In addition, more male patients are opting for many of the same procedures as women to sculpt and ...

The chin may be just a small part of your body, but it has a big impact on the overall shape of your face and profile. If you feel self-conscious about the small size of your chin or have what's referred to as a weak or receding chin, then a chin implant could be the solution.
Chin implant surgeries have increased by 63% over the last 20 years.1 And the procedure has a 97.8% satisfaction rate.2
Intrigued? Read on to learn more about the chin implant procedure, the potential side effects and c...

Like breasts, areolas — the darker area surrounding the nipple — are all different. This is because of genetics and other factors, including age, pregnancy and weight fluctuations. Areolas come in different shapes, colors, textures and sizes.1
People have preferences on how they like, or would like, their areolas to look. Interestingly, research shows that most people prefer the appearance of a smaller areola.2 If you do, too, areola reduction surgery can give you the look you want.

This article explores mental exhaustion, including causes, signs and symptoms, and how to tell the difference between mental exhaustion and stress, and physical and emotional exhaustion. It also provides advice on dealing with mental exhaustion and knowing when to reach out to a professional.

Can’t remember the last time you changed your razor blade? No judgment here.

Most people have probably shaved with a razor that sat unchanged for longer than they care to admit.
But no matter what body part you’re removing hair from, the key to getting a close shave lies in a sharp blade. And over time, razor blades can get dull, not to mention a little nasty. An old, dull blade could rob you of a smooth shave and potentially set you up for nicks and even infection.
Below, get the details on how often to change razor blades for a smoother, safer shave — whether you’re shaving your head, leg..

Aging is a blessing. But if the passing years have also blessed you with wrinkles and folds, saggy jowls or a turkey neck — and you’re not happy about it — FaceTite® may be an option.
Learn more about this procedure, how it works, side effects, and associated costs to explore whether FaceTite might be right for you.

Anger is an essential emotion, but when it can’t be managed and controlled, it becomes a problem.

Freelance writer, Adrienne Santos-Longhurst, writes about anger issues, including how to identify and treat problem anger in this article for Healthline.

Allergic reactions to birth control are rare. If you think you are having one, it’s crucial to seek medical advice to find the cause. They can also help you explore alternative options.

If your birth control method has brought on some unwanted symptoms and you’re worried it’s an allergic reaction, know that allergic reactions to birth control are incredibly rare.

Your symptoms are more likely to be the result of medication side effects than an allergic reaction. But if you do happen to be allergic to your birth control, read on to learn what to do.

I am a neat freak and not sorry about it. I want my space super clean, but I also want it to be easy to achieve that spotlessness in both effort and affordability. Whether you’re a fellow neat freak or trying to be neater, I swear by these eight affordable cleaning gadgets.

How To Exfoliate: It's the difference-maker in your skincare routine

If you're not already exfoliating, you should be. Exfoliating is the second of three key steps to healthy skin between cleansing and moisturizing. As a matter of fact, Clinique's simple 3-Step Skincare System was developed to work together, and daily exfoliation is considered the “difference maker."